Wide Awake

 ========= Old Image Removed =========Array
(
    [_wp_attached_file] => Array
        (
            [0] => 2003/03/sleep-disorder.jpg
        )

    [_wp_attachment_metadata] => Array
        (
            [0] => a:5:{s:5:"width";i:1200;s:6:"height";i:900;s:4:"file";s:26:"2003/03/sleep-disorder.jpg";s:5:"sizes";a:12:{s:6:"medium";a:4:{s:4:"file";s:26:"sleep-disorder-336x252.jpg";s:5:"width";i:336;s:6:"height";i:252;s:9:"mime-type";s:10:"image/jpeg";}s:5:"large";a:4:{s:4:"file";s:26:"sleep-disorder-771x578.jpg";s:5:"width";i:771;s:6:"height";i:578;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:26:"sleep-disorder-140x140.jpg";s:5:"width";i:140;s:6:"height";i:140;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:26:"sleep-disorder-768x576.jpg";s:5:"width";i:768;s:6:"height";i:576;s:9:"mime-type";s:10:"image/jpeg";}s:9:"wbhm-icon";a:4:{s:4:"file";s:24:"sleep-disorder-80x80.jpg";s:5:"width";i:80;s:6:"height";i:80;s:9:"mime-type";s:10:"image/jpeg";}s:13:"wbhm-featured";a:4:{s:4:"file";s:26:"sleep-disorder-800x450.jpg";s:5:"width";i:800;s:6:"height";i:450;s:9:"mime-type";s:10:"image/jpeg";}s:20:"wbhm-featured-square";a:4:{s:4:"file";s:26:"sleep-disorder-600x600.jpg";s:5:"width";i:600;s:6:"height";i:600;s:9:"mime-type";s:10:"image/jpeg";}s:18:"wbhm-featured-home";a:4:{s:4:"file";s:26:"sleep-disorder-415x311.jpg";s:5:"width";i:415;s:6:"height";i:311;s:9:"mime-type";s:10:"image/jpeg";}s:22:"wbhm-featured-carousel";a:4:{s:4:"file";s:26:"sleep-disorder-353x265.jpg";s:5:"width";i:353;s:6:"height";i:265;s:9:"mime-type";s:10:"image/jpeg";}s:28:"ab-block-post-grid-landscape";a:4:{s:4:"file";s:26:"sleep-disorder-600x400.jpg";s:5:"width";i:600;s:6:"height";i:400;s:9:"mime-type";s:10:"image/jpeg";}s:25:"ab-block-post-grid-square";a:4:{s:4:"file";s:26:"sleep-disorder-600x600.jpg";s:5:"width";i:600;s:6:"height";i:600;s:9:"mime-type";s:10:"image/jpeg";}s:14:"post-thumbnail";a:4:{s:4:"file";s:26:"sleep-disorder-125x125.jpg";s:5:"width";i:125;s:6:"height";i:125;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}
        )

    [_imagify_data] => Array
        (
            [0] => a:2:{s:5:"stats";a:3:{s:13:"original_size";i:0;s:14:"optimized_size";i:0;s:7:"percent";i:0;}s:5:"sizes";a:1:{s:4:"full";a:2:{s:7:"success";b:0;s:5:"error";s:77:"WELL DONE. This image is already compressed, no further compression required.";}}}
        )

    [_imagify_status] => Array
        (
            [0] => already_optimized
        )

    [_imagify_optimization_level] => Array
        (
            [0] => 1
        )

)
1665228568 
1048377600

31-year-old Hunter Bell admits he’s addicted.

Bell: Not only am I watching TV, but I’m also listening to radio stations and also looking at the internet’ excuse me.

Bell was up till 3:30 in the morning early in the war. Since then he’s scaled back a bit ‘ hitting the sack between midnight and 1 a.m. ‘ but he concedes the late nights are taking a temporary toll on his job at WBHM.

Bell: Yesterday I was very groggy and not quite focused. It took me a couple of hours to get in gear for work.

At the Sleep Disorders Center of Alabama, medical director Robert Doekel says sleep deprivation is a big problem ‘ a 100 billion dollar a year problem, when you take into account medical costs and lost worker productivity.

Doekel: If a person gets so sleep deprived they may fall asleep standing up.

Usually, though, it’s a lot more subtle than that. A study in this month’s issue of the journal Sleep finds that people who sleep only four to six hours a night, instead of the recommended 8 hours, have shorter attention spans and slower reaction times. Doekel says most sleep deprived workers probably don’t even know they’re underperforming.

Doekel: And so if a person is sitting in front of a computer and they’re watching, they’re monitoring certain things happen, they’re actually having episodes of what we call micro-sleep. They may sit there and they may look like their eyes are wide open, but they’re missing the cue on the screen.

That means sleepy workers aren’t just inefficient ‘ they can be dangerous. The Chernobyl, 3 Mile Island, and the Exxon Valdez catastrophes have been tied to sleep-deprived workers. An estimated 40 million Americans are chronically ill with various sleep disorders. Twenty to 30 million more experience intermittent insomnia, especially in times of war or great stress. Still, Doekel says employers haven’t awakened up to the huge toll this takes on the workplace.

Doekel: There are a lot of operations that go 24 hours a day and they’ll have people who are working these varied shifts. Now the most insane thing in the world, I think, that someone ever came up with, are these rotating shifts’. One day the person may work a 7 to 3 shift and then they’ll work the 3 to 11 shift.. then they’ll work the 11 to 7 shift. And so their body never gets to adapt to a certain sleep wake schedule. It’s folly! It’s stupidity!

Workers who keep a more regular schedule may be lulled into thinking they’re getting enough sleep, but Doekel says there’s one sure fire test. If you need an alarm to wake up ‘ you’re not getting enough sleep!

 

Research on metal-organic frameworks gets the chemistry Nobel Prize

Susumu Kitagawa, Richard Robson and Omar M. Yaghi will share the prize. Their structures can "capture carbon dioxide, store toxic gases or catalyse chemical reactions," the committee said.

Pumpkin: A favorite sign of fall, with a bit of shady history

Pumpkins are a harvest symbol and part of our nostalgia for a simpler time. But while the word "pumpkin" has been around for centuries, the plant dates back thousands of years.

Hundreds of hikers rescued from Mount Everest after severe snowstorm

About 900 hikers, guides and other staff who were stranded by a weekend snowstorm on the Chinese side of Mount Everest have reached safety, state media said late Tuesday.

The costs of Israel’s longest war, for Israelis

Israelis are paying heavy costs for the longest war in their history: a mental health crisis, trauma, unprecedented division during wartime, animosity abroad and apathy for Palestinian suffering.

Democrats take legal aim at ‘the Radical Left’ language during shutdown

Democrats and a federal union argue that Trump administration language posted on federal agency websites and some emails blaming a shutdown on the "Radical Left Democrats" violates a 1939 federal law.

These numbers show how 2 years of war have devastated Palestinian lives in Gaza

It's been two years since Hamas-led militants attacked Israel, killing some 1,200 people and taking 251 hostages. In response, Israeli leaders promised a punishing offensive. Here are some numbers showing the war's toll.

More News Coverage