Wide Awake

 ========= Old Image Removed =========Array
(
    [_wp_attached_file] => Array
        (
            [0] => 2003/03/sleep-disorder.jpg
        )

    [_wp_attachment_metadata] => Array
        (
            [0] => a:5:{s:5:"width";i:1200;s:6:"height";i:900;s:4:"file";s:26:"2003/03/sleep-disorder.jpg";s:5:"sizes";a:12:{s:6:"medium";a:4:{s:4:"file";s:26:"sleep-disorder-336x252.jpg";s:5:"width";i:336;s:6:"height";i:252;s:9:"mime-type";s:10:"image/jpeg";}s:5:"large";a:4:{s:4:"file";s:26:"sleep-disorder-771x578.jpg";s:5:"width";i:771;s:6:"height";i:578;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:26:"sleep-disorder-140x140.jpg";s:5:"width";i:140;s:6:"height";i:140;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:26:"sleep-disorder-768x576.jpg";s:5:"width";i:768;s:6:"height";i:576;s:9:"mime-type";s:10:"image/jpeg";}s:9:"wbhm-icon";a:4:{s:4:"file";s:24:"sleep-disorder-80x80.jpg";s:5:"width";i:80;s:6:"height";i:80;s:9:"mime-type";s:10:"image/jpeg";}s:13:"wbhm-featured";a:4:{s:4:"file";s:26:"sleep-disorder-800x450.jpg";s:5:"width";i:800;s:6:"height";i:450;s:9:"mime-type";s:10:"image/jpeg";}s:20:"wbhm-featured-square";a:4:{s:4:"file";s:26:"sleep-disorder-600x600.jpg";s:5:"width";i:600;s:6:"height";i:600;s:9:"mime-type";s:10:"image/jpeg";}s:18:"wbhm-featured-home";a:4:{s:4:"file";s:26:"sleep-disorder-415x311.jpg";s:5:"width";i:415;s:6:"height";i:311;s:9:"mime-type";s:10:"image/jpeg";}s:22:"wbhm-featured-carousel";a:4:{s:4:"file";s:26:"sleep-disorder-353x265.jpg";s:5:"width";i:353;s:6:"height";i:265;s:9:"mime-type";s:10:"image/jpeg";}s:28:"ab-block-post-grid-landscape";a:4:{s:4:"file";s:26:"sleep-disorder-600x400.jpg";s:5:"width";i:600;s:6:"height";i:400;s:9:"mime-type";s:10:"image/jpeg";}s:25:"ab-block-post-grid-square";a:4:{s:4:"file";s:26:"sleep-disorder-600x600.jpg";s:5:"width";i:600;s:6:"height";i:600;s:9:"mime-type";s:10:"image/jpeg";}s:14:"post-thumbnail";a:4:{s:4:"file";s:26:"sleep-disorder-125x125.jpg";s:5:"width";i:125;s:6:"height";i:125;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}
        )

    [_imagify_data] => Array
        (
            [0] => a:2:{s:5:"stats";a:3:{s:13:"original_size";i:0;s:14:"optimized_size";i:0;s:7:"percent";i:0;}s:5:"sizes";a:1:{s:4:"full";a:2:{s:7:"success";b:0;s:5:"error";s:77:"WELL DONE. This image is already compressed, no further compression required.";}}}
        )

    [_imagify_status] => Array
        (
            [0] => already_optimized
        )

    [_imagify_optimization_level] => Array
        (
            [0] => 1
        )

)
1655989090 
1048377600

31-year-old Hunter Bell admits he’s addicted.

Bell: Not only am I watching TV, but I’m also listening to radio stations and also looking at the internet’ excuse me.

Bell was up till 3:30 in the morning early in the war. Since then he’s scaled back a bit ‘ hitting the sack between midnight and 1 a.m. ‘ but he concedes the late nights are taking a temporary toll on his job at WBHM.

Bell: Yesterday I was very groggy and not quite focused. It took me a couple of hours to get in gear for work.

At the Sleep Disorders Center of Alabama, medical director Robert Doekel says sleep deprivation is a big problem ‘ a 100 billion dollar a year problem, when you take into account medical costs and lost worker productivity.

Doekel: If a person gets so sleep deprived they may fall asleep standing up.

Usually, though, it’s a lot more subtle than that. A study in this month’s issue of the journal Sleep finds that people who sleep only four to six hours a night, instead of the recommended 8 hours, have shorter attention spans and slower reaction times. Doekel says most sleep deprived workers probably don’t even know they’re underperforming.

Doekel: And so if a person is sitting in front of a computer and they’re watching, they’re monitoring certain things happen, they’re actually having episodes of what we call micro-sleep. They may sit there and they may look like their eyes are wide open, but they’re missing the cue on the screen.

That means sleepy workers aren’t just inefficient ‘ they can be dangerous. The Chernobyl, 3 Mile Island, and the Exxon Valdez catastrophes have been tied to sleep-deprived workers. An estimated 40 million Americans are chronically ill with various sleep disorders. Twenty to 30 million more experience intermittent insomnia, especially in times of war or great stress. Still, Doekel says employers haven’t awakened up to the huge toll this takes on the workplace.

Doekel: There are a lot of operations that go 24 hours a day and they’ll have people who are working these varied shifts. Now the most insane thing in the world, I think, that someone ever came up with, are these rotating shifts’. One day the person may work a 7 to 3 shift and then they’ll work the 3 to 11 shift.. then they’ll work the 11 to 7 shift. And so their body never gets to adapt to a certain sleep wake schedule. It’s folly! It’s stupidity!

Workers who keep a more regular schedule may be lulled into thinking they’re getting enough sleep, but Doekel says there’s one sure fire test. If you need an alarm to wake up ‘ you’re not getting enough sleep!

 

The David Lynch estate auction doubled as a caffeinated wake

Most of the bidding action was online. But at a ritzy Beverly Hills hotel, hopeful bidders united by genuine affection for Lynch admired the tools of the late artist's trade. It was a mirthful wake.

An AI video ad is making a splash. Is it the future of advertising?

The over-the-top ad combines the energy of Grand Theft Auto with the drama of the NBA Finals — all created by AI. Is it a sign of things to come?

‘It’s such a dream’: Top high school performers step out on Broadway

With a billboard in Times Square and a night on Broadway, the year's top high school performers are ready for their big moment at the Jimmy Awards.

The politics of the U.S. strike on Iran’s nuclear facilities: Here’s what to watch next

President Trump ran on a pledge to end "forever wars," so what comes next is pivotal. Here are five things to watch.

Ahead of this week’s NATO summit, Europe is uncertain about its old ally, the U.S.

This year's NATO summit opens Tuesday, attended by a disengaged United States, which seems bent on fighting its own battles, rather than helping European allies with the increased threat from Russia.

Tick risks vary by region. Here’s where diseases have spread and how to stay safe

Tick bites are are on the rise this and they can carry some nasty illnesses. Which are most common depends where you live. Here's what to know to protect yourself.

More News Coverage