Giving up alcohol for Sober October? Our newsletter can help you reach your goal
Curious about trying Sober October, the global challenge to give up alcohol for 31 days to benefit your health and raise awareness for cancer?
Life Kit is here to help. Staying sober for a whole month is harder than one might think. How do you actually avoid the temptation of drinking in the real world?
That’s why we’ve created Life Kit’s Guide to Zero-Alcohol Month. It’s a free, limited-run newsletter series that offers expert strategies and best practices on how to give up alcohol for a whole month.
How to sign up
To sign up for this one-month newsletter series, click here and enter your email address. Over the course of a month, we’ll send you a weekly newsletter with tips on how to stick to your no-alcohol journey. Sign up at any time to start your journey.
Sober October strategies, straight to your inbox
Each email we’ll send is designed to tackle a different challenge of your alcohol-free journey.
- The health benefits of taking a break from alcohol: How it affects your body and mind.
- Making your alcohol-free plan: Strategies and techniques to reduce the temptation to drink.
- Dealing with social pressure: How to deal with parties and gatherings — and scripts for what to say when people offer you a drink.
- Mocktails and motivation: Delicious, alcohol-free drink recipes, plus a mindfulness exercise to keep you on track.
- Reflection time: Grab your notebook. Questions to ask yourself as your alcohol-free month comes to a close.
After this newsletter series ends, you’ll receive weekly emails from Life Kit on lifestyle topics such as health, money, relationships and more.
Click here to sign up for Life Kit’s Guide to Zero-Alcohol Month.
A quick note: If alcohol is causing you stress or harm, seek medical advice. There are a variety of treatments, including counseling, medications and support groups, to help people who want to end that dependency. This includes Alcoholics Anonymous, which has helped countless people. This guide from the National Institute on Alcohol Abuse and Alcoholism can help you find a program that’s right for you.
The digital story was edited by Arielle Retting and Meghan Keane, with art direction by Beck Harlan. We’d love to hear from you. Leave us a voicemail at 202-216-9823, or email us at [email protected].
Listen to Life Kit on Apple Podcasts and Spotify, or sign up for our newsletter.
House Dem. Leader Jeffries responds to air strikes on Iran by U.S. and Israel
NPR's Emily Kwong speaks to House Minority Leader Hakeem Jeffries (D-NY), who is still calling for a vote on a war powers resolution following a wave of U.S.- and Israel-led airstrikes on Iran.
Iran’s Ayatollah Ali Khamenei is killed in Israeli strike, ending 36-year iron rule
Khamenei, the Islamic Republic's second supreme leader, has been killed. He had held power since 1989, guiding Iran through difficult times — and overseeing the violent suppression of dissent.
Found: The 19th century silent film that first captured a robot attack
A newly rediscovered 1897 short by famed French filmmaker Georges Méliès is being hailed as the first-ever depiction of a robot in cinema.
‘One year of failure.’ The Lancet slams RFK Jr.’s first year as health chief
In a scathing review, the top US medical journal's editorial board warned that the "destruction that Kennedy has wrought in 1 in office might take generations to repair."
Here’s how world leaders are reacting to the US-Israel strikes on Iran
Several leaders voiced support for the operation – but most, including those who stopped short of condemning it, called for restraint moving forward.
How could the U.S. strikes in Iran affect the world’s oil supply?
Despite sanctions, Iran is one of the world's major oil producers, with much of its crude exported to China.
