COMIC: Don’t panic! 6 strategies to keep you calm in a crisis
House fires, mass shootings, emergency medical procedures and mental health crises. Emergencies can happen at any time — and knowing how to overcome feelings of panic, stress and indecision can be a matter of life or death.
Ryan Fields-Spack, a veteran first responder who has worked as a paramedic, a fire captain and a firefighter, and Dr. Italo Brown, an emergency physician and assistant professor at Stanford University School of Medicine, share real-world tactics they use on the job to stay cool and focused.











Anika Orrock is a writer, illustrator, cartoonist and author of The Incredible Women of the All-American Girls Professional Baseball League.
This story was edited by Malaka Gharib. The visual editor is Beck Harlan. We’d love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org.
Listen to Life Kit on Apple Podcasts and Spotify, and sign up for our newsletter. Follow us on Instagram: @nprlifekit.
Trump sets 50% tariff rate for Brazil, blasting treatment of former far-right president
President Trump defended former Brazilian President Jair Bolsonaro, who is accused of plotting an attempted coup following his loss in the 2022 election.
Former White House doctor declines to testify in GOP probe of Biden’s mental acuity
Kevin O'Connor cited doctor-patient confidentiality and his Fifth Amendment right against self-incrimination in deciding not to answer questions from Republicans on the House Oversight Committee.
Celine Song had too much fun as a matchmaker
Filmmaker Celine Song isn't religious, but that doesn't stop her from seeing certain dead insects as signs in her life and treating a good meal like prayer.
Diocese of San Bernardino issues dispensation saying Catholics who fear ICE don’t have to attend Mass
The diocese is the first in the U.S. to issue a special dispensation because of fears over immigration detentions.
Supreme Court blocks part of Florida’s immigration law
Immigrant rights organizations sued the state arguing that its new law conflicts with federal immigration law, and under longstanding Supreme Court precedent, states must bow to federal law in the event of such conflicts.
Clinging to a tree, and praying: how a family survived the Texas flash floods
"I thought my mom was going to die in front of me," said Taylor Bergmann, a 19-year-old who fought to save the people in his family after the Guadalupe River smashed through their home.