New “Nutritional Labels” For Trails Go Up At Oak Mountain

 ========= Old Image Removed =========Array
(
    [_wp_attached_file] => Array
        (
            [0] => 2016/11/TrailSigns.jpeg
        )

    [_wp_attachment_metadata] => Array
        (
            [0] => a:5:{s:5:"width";i:1920;s:6:"height";i:1169;s:4:"file";s:23:"2016/11/TrailSigns.jpeg";s:5:"sizes";a:13:{s:6:"medium";a:4:{s:4:"file";s:23:"TrailSigns-336x205.jpeg";s:5:"width";i:336;s:6:"height";i:205;s:9:"mime-type";s:10:"image/jpeg";}s:5:"large";a:4:{s:4:"file";s:23:"TrailSigns-771x469.jpeg";s:5:"width";i:771;s:6:"height";i:469;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:23:"TrailSigns-140x140.jpeg";s:5:"width";i:140;s:6:"height";i:140;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:23:"TrailSigns-768x468.jpeg";s:5:"width";i:768;s:6:"height";i:468;s:9:"mime-type";s:10:"image/jpeg";}s:9:"1536x1536";a:4:{s:4:"file";s:24:"TrailSigns-1536x935.jpeg";s:5:"width";i:1536;s:6:"height";i:935;s:9:"mime-type";s:10:"image/jpeg";}s:9:"wbhm-icon";a:4:{s:4:"file";s:21:"TrailSigns-80x80.jpeg";s:5:"width";i:80;s:6:"height";i:80;s:9:"mime-type";s:10:"image/jpeg";}s:13:"wbhm-featured";a:4:{s:4:"file";s:23:"TrailSigns-600x338.jpeg";s:5:"width";i:600;s:6:"height";i:338;s:9:"mime-type";s:10:"image/jpeg";}s:20:"wbhm-featured-square";a:4:{s:4:"file";s:23:"TrailSigns-600x600.jpeg";s:5:"width";i:600;s:6:"height";i:600;s:9:"mime-type";s:10:"image/jpeg";}s:18:"wbhm-featured-home";a:4:{s:4:"file";s:23:"TrailSigns-511x311.jpeg";s:5:"width";i:511;s:6:"height";i:311;s:9:"mime-type";s:10:"image/jpeg";}s:22:"wbhm-featured-carousel";a:4:{s:4:"file";s:23:"TrailSigns-435x265.jpeg";s:5:"width";i:435;s:6:"height";i:265;s:9:"mime-type";s:10:"image/jpeg";}s:28:"ab-block-post-grid-landscape";a:4:{s:4:"file";s:23:"TrailSigns-600x400.jpeg";s:5:"width";i:600;s:6:"height";i:400;s:9:"mime-type";s:10:"image/jpeg";}s:25:"ab-block-post-grid-square";a:4:{s:4:"file";s:23:"TrailSigns-600x600.jpeg";s:5:"width";i:600;s:6:"height";i:600;s:9:"mime-type";s:10:"image/jpeg";}s:14:"post-thumbnail";a:4:{s:4:"file";s:23:"TrailSigns-125x125.jpeg";s:5:"width";i:125;s:6:"height";i:125;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}
        )

    [_imagify_optimization_level] => Array
        (
            [0] => 1
        )

    [_media_credit] => Array
        (
            [0] => Andrew Yeager
        )

    [_navis_media_credit_org] => Array
        (
            [0] => WBHM
        )

    [_navis_media_can_distribute] => Array
        (
            [0] => 
        )

    [_imagify_data] => Array
        (
            [0] => a:2:{s:5:"stats";a:3:{s:13:"original_size";i:3661323;s:14:"optimized_size";i:924050;s:7:"percent";d:74.760000000000005;}s:5:"sizes";a:10:{s:4:"full";a:5:{s:7:"success";b:1;s:8:"file_url";s:51:"https://news.wbhm.org/media/2016/11/TrailSigns.jpeg";s:13:"original_size";i:3657044;s:14:"optimized_size";i:919788;s:7:"percent";d:74.849999999999994;}s:9:"thumbnail";a:2:{s:7:"success";b:0;s:5:"error";s:77:"WELL DONE. This image is already compressed, no further compression required.";}s:6:"medium";a:2:{s:7:"success";b:0;s:5:"error";s:77:"WELL DONE. This image is already compressed, no further compression required.";}s:5:"large";a:2:{s:7:"success";b:0;s:5:"error";s:77:"WELL DONE. This image is already compressed, no further compression required.";}s:9:"wbhm-icon";a:5:{s:7:"success";b:1;s:8:"file_url";s:57:"https://news.wbhm.org/media/2016/11/TrailSigns-80x80.jpeg";s:13:"original_size";i:4279;s:14:"optimized_size";i:4262;s:7:"percent";d:0.40000000000000002;}s:13:"wbhm-featured";a:2:{s:7:"success";b:0;s:5:"error";s:77:"WELL DONE. This image is already compressed, no further compression required.";}s:20:"wbhm-featured-square";a:2:{s:7:"success";b:0;s:5:"error";s:77:"WELL DONE. This image is already compressed, no further compression required.";}s:18:"wbhm-featured-home";a:2:{s:7:"success";b:0;s:5:"error";s:77:"WELL DONE. This image is already compressed, no further compression required.";}s:22:"wbhm-featured-carousel";a:2:{s:7:"success";b:0;s:5:"error";s:77:"WELL DONE. This image is already compressed, no further compression required.";}s:14:"post-thumbnail";a:2:{s:7:"success";b:0;s:5:"error";s:77:"WELL DONE. This image is already compressed, no further compression required.";}}}
        )

    [_imagify_status] => Array
        (
            [0] => success
        )

)
1640210451 
1478709608

Hikers and runners who use trails at Oak Mountain State Park south of Birmingham have a new tool to help guide their outdoor fun. They’re trail signs, but they’re more than simple markers.

These signs are like nutritional labels for the trails. They contain information such as grade, elevation changes, the width of the pathway and surface hardness. They’re part of a project led by the Lakeshore Foundation. Spokeswoman Amy Rauworth says the idea is to increase trail accessibility and get away from subjective descriptions like easy or hard.

“What might be easy for me, might be hard for someone else,” says Rauworth. Instead, the signs give trail users information they can use to determine whether a particular trail matches their abilities. That’s especially important for those who use a wheelchair or have limited mobility.

Rauworth says there are 40 of these signs covering five trails at Oak Mountain. Lakeshore is in the process of training people to use the mapping equipment it takes to produce these detailed signs, with the goal of mapping other trails around the state.

The $48,000 dollar project is supported by Lakeshore along with grants from the federal government and the Munson Foundation, a group that’s given to environmental causes.

 

Millions face wintry weather for what could be a record-setting holiday travel season

More than 119 million people are expected to travel for Christmas and Hanukkah, which both fall on the same day this year, through the New Year, according to AAA.

Review by Senate Democrats finds more unreported luxury trips by Clarence Thomas

A report by Democrats on the Judiciary Committee found additional travel taken in 2021 by Thomas but not reported on his annual financial disclosure, including trips on private jets and a yacht trip.

Where did Barry Jenkins feel safe as a kid? Atop a tree

Director Barry Jenkins is best known for films like "Moonlight" and "If Beale Street Could Talk." On Wild Card, he opens up about where he felt the safest as a kid.

Israeli strikes across Gaza kill at least 20, including five children

Israeli strikes across the Gaza Strip overnight and into Sunday killed at least 20 people, including five children, Palestinian medical officials said.

I discovered one way to fight loneliness: The Germans call it a Stammtisch

Modern life can be lonely. Some are looking to an old German tradition – of drinking and conversation – to deepen connection through regular meetups.

This Christmas I’ll be grieving. Here’s how I’ll be finding joy.

Since her husband's death, newscaster Windsor Johnston has been looking for ways to recapture joy and continue her healing journey — one that's taken her to a place she'd never expected.

More Arts and Culture Coverage