RFK Jr.’s new food pyramid puts meat, cheese and vegetables at the top

Health Secretary Robert F. Kennedy Jr. has announced new dietary guidelines for Americans focused on promoting whole foods, healthy proteins and fats.

At a press conference today, the administration unveiled a new food pyramid with red meat, cheese, vegetables and fruits pictured at the top.

Secretary Kennedy described the new guidelines as the most significant re-set on nutrition policy in history, calling for an end to policies that promote highly-refined foods that are harmful to health.

The guidelines will set limits on added sugar, and encourage diets that include meat and dairy.

“Protein and healthy fats are essential and were wrongly discouraged in prior dietary guidelines,” Kennedy said. “We are ending the war on saturated fats.”

As an introduction to the new guidelines, Kennedy and Agriculture Secretary Brooke Rollins called for a dramatic reduction” in the consumption of highly processed foods,” ladened with refined carbohydrates, added sugars, excess sodium, unhealthy fats and chemical additives.

“This approach can change the health trajectory for many Americans,” they wrote, pointing out that more than 70% of American adults are overweight or obese due to “a diet that has become reliant on highly processed foods and coupled with a sedentary lifestyle.”

For years, Americans have been advised to limit saturated fat and the new pyramid is facing criticism.

“I’m very disappointed in the new pyramid that features red meat and saturated fat sources at the very top, as if that’s something to prioritize, it does go against decades and decades of evidence and research,” says Christopher Gardner, a nutrition expert at Stanford University. He was a member of the Dietary Guidelines Advisory Committee, which reviewed all the nutrition evidence.

The guidelines also elevate cheese and other dairy to the top of the pyramid, paving the way for the option of full-fat milk and dairy products in school meals. There’s growing evidence, based on nutrition science, that dairy foods can be beneficial.

“It’s pretty clear that overall milk and cheese and yogurt can be part of a healthy diet,” says Dr. Dariush Mozaffarian, a cardiologist, public health scientist and director of the Food is Medicine Institute at Tufts University. “Both low fat and whole fat dairy versions of milk, cheese and yogurt have been linked to lower cardiovascular risk,” he says.

“What’s quite interesting is that the fat content doesn’t seem to make a big difference. So both low fat and whole fat dairy versions of milk, cheese and yogurt have been linked to lower cardiovascular risk,” Mozaffarian says.

Mozaffarian says he supports the recommendations to lower consumption of highly processed foods. “Highly processed foods are clearly harmful for a range of diseases, so to have the U.S. government recommend that a wide class of foods be eaten less because of their processing is a big deal and I think a very positive move for public health,” he says.

Though most Americans don’t actually read the dietary guidelines, they are highly influential in determining what’s served in school meals and on military bases, as well as what’s included in federal food aid for mothers and infants, as the guidelines set targets for calories and nutrients.