Javacia Harris Bowser: 365 Days of Fitness

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Javacia Harris Bowser: 365 Days of Fitness

Javacia Harris Bowser is the founder of SeeJaneWrite, an organization for local women who write and blog. She’s also a guest blogger for WBHM. She recently wrote about a unique goal she has set for herself: she will be working out every day of 2014.

She explains her inspiration for this challenge in her blog for WBHM this month. Below you can hear Javacia speaking to WBHM’s Sarah Delia on her blogging process and how her year in fitness is going so far.

 

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