Javacia Harris Bowser: 365 Days of Fitness

| January 31, 2014 

 ========= Old Image Removed =========Array
(
    [_wp_attached_file] => Array
        (
            [0] => 2014/01/JavaciaBowser.jpg
        )

    [_wp_attachment_metadata] => Array
        (
            [0] => a:5:{s:5:"width";i:633;s:6:"height";i:377;s:4:"file";s:25:"2014/01/JavaciaBowser.jpg";s:5:"sizes";a:9:{s:6:"medium";a:4:{s:4:"file";s:25:"JavaciaBowser-336x200.jpg";s:5:"width";i:336;s:6:"height";i:200;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:25:"JavaciaBowser-140x140.jpg";s:5:"width";i:140;s:6:"height";i:140;s:9:"mime-type";s:10:"image/jpeg";}s:9:"wbhm-icon";a:4:{s:4:"file";s:23:"JavaciaBowser-80x80.jpg";s:5:"width";i:80;s:6:"height";i:80;s:9:"mime-type";s:10:"image/jpeg";}s:20:"wbhm-featured-square";a:4:{s:4:"file";s:25:"JavaciaBowser-600x377.jpg";s:5:"width";i:600;s:6:"height";i:377;s:9:"mime-type";s:10:"image/jpeg";}s:18:"wbhm-featured-home";a:4:{s:4:"file";s:25:"JavaciaBowser-522x311.jpg";s:5:"width";i:522;s:6:"height";i:311;s:9:"mime-type";s:10:"image/jpeg";}s:22:"wbhm-featured-carousel";a:4:{s:4:"file";s:25:"JavaciaBowser-445x265.jpg";s:5:"width";i:445;s:6:"height";i:265;s:9:"mime-type";s:10:"image/jpeg";}s:28:"ab-block-post-grid-landscape";a:4:{s:4:"file";s:25:"JavaciaBowser-600x377.jpg";s:5:"width";i:600;s:6:"height";i:377;s:9:"mime-type";s:10:"image/jpeg";}s:25:"ab-block-post-grid-square";a:4:{s:4:"file";s:25:"JavaciaBowser-600x377.jpg";s:5:"width";i:600;s:6:"height";i:377;s:9:"mime-type";s:10:"image/jpeg";}s:14:"post-thumbnail";a:4:{s:4:"file";s:25:"JavaciaBowser-125x125.jpg";s:5:"width";i:125;s:6:"height";i:125;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}
        )

    [_imagify_optimization_level] => Array
        (
            [0] => 1
        )

    [_imagify_data] => Array
        (
            [0] => a:2:{s:5:"stats";a:3:{s:13:"original_size";i:217148;s:14:"optimized_size";i:156234;s:7:"percent";d:28.050000000000001;}s:5:"sizes";a:9:{s:4:"full";a:5:{s:7:"success";b:1;s:8:"file_url";s:53:"https://news.wbhm.org/media/2014/01/JavaciaBowser.jpg";s:13:"original_size";i:122088;s:14:"optimized_size";i:85000;s:7:"percent";d:30.379999999999999;}s:9:"thumbnail";a:2:{s:7:"success";b:0;s:5:"error";s:77:"WELL DONE. This image is already compressed, no further compression required.";}s:6:"medium";a:2:{s:7:"success";b:0;s:5:"error";s:77:"WELL DONE. This image is already compressed, no further compression required.";}s:9:"wbhm-icon";a:5:{s:7:"success";b:1;s:8:"file_url";s:59:"https://news.wbhm.org/media/2014/01/JavaciaBowser-80x80.jpg";s:13:"original_size";i:3602;s:14:"optimized_size";i:3586;s:7:"percent";d:0.44;}s:13:"wbhm-featured";a:5:{s:7:"success";b:1;s:8:"file_url";s:61:"https://news.wbhm.org/media/2014/01/JavaciaBowser-600x338.jpg";s:13:"original_size";i:63172;s:14:"optimized_size";i:46709;s:7:"percent";d:26.059999999999999;}s:20:"wbhm-featured-square";a:5:{s:7:"success";b:1;s:8:"file_url";s:61:"https://news.wbhm.org/media/2014/01/JavaciaBowser-300x300.jpg";s:13:"original_size";i:28286;s:14:"optimized_size";i:20939;s:7:"percent";d:25.969999999999999;}s:18:"wbhm-featured-home";a:2:{s:7:"success";b:0;s:5:"error";s:77:"WELL DONE. This image is already compressed, no further compression required.";}s:22:"wbhm-featured-carousel";a:2:{s:7:"success";b:0;s:5:"error";s:77:"WELL DONE. This image is already compressed, no further compression required.";}s:14:"post-thumbnail";a:2:{s:7:"success";b:0;s:5:"error";s:77:"WELL DONE. This image is already compressed, no further compression required.";}}}
        )

    [_imagify_status] => Array
        (
            [0] => success
        )

)
1664906914 
1391126400

Javacia Harris Bowser: 365 Days of Fitness

Javacia Harris Bowser is the founder of SeeJaneWrite, an organization for local women who write and blog. She’s also a guest blogger for WBHM. She recently wrote about a unique goal she has set for herself: she will be working out every day of 2014.

She explains her inspiration for this challenge in her blog for WBHM this month. Below you can hear Javacia speaking to WBHM’s Sarah Delia on her blogging process and how her year in fitness is going so far.

 

Time is short for an ACA premium fix in the shutdown fight, says GOP insurance leader

After warning Congress for months about premium spikes, the leader of the country's insurance commissioners — a Republican from North Dakota — says he's hopeful there could be a last minute fix.

Opinion: Jane Goodall helped humans understand their place in the world

Jane Goodall, the influential primatologist and conservationist, died this week at the age of 91. NPR's Scott Simon reflects on her legacy and love for chimpanzees.

As U.S. pressure mounts, Venezuela’s foreign ‘hostages’ face growing uncertainty

Dozens of foreign nationals are locked up in Venezuelan prisons, accused of crimes they may not have committed. As the U.S. ramps up pressure on Caracas, families fear for their loved ones stuck there.

Here’s how the fashion industry is using AI to predict the next big trend

Once the province of elite fashion editors and forecasters, the art of figuring out what's likely to fly off future racks is getting an assist from AI algorithms.

Lou Ye’s acclaimed ‘An Unfinished Film’ remains unfinished

Chinese director Lou Ye's An Unfinished Film is not a masterpiece, but why do so many seem to demand it to be?

Japan’s ruling party elects Sanae Takaichi as leader, likely to become first female PM

Japan's governing party on Saturday elected Sanae Takaichi, a hard-line ultra-conservative and China hawk, as its new leader, making her likely to become the country's first female prime minister.

More Arts and Culture Coverage