Javacia Harris Bowser: 365 Days of Fitness

 ========= Old Image Removed =========Array
(
    [_wp_attached_file] => Array
        (
            [0] => 2014/01/JavaciaBowser.jpg
        )

    [_wp_attachment_metadata] => Array
        (
            [0] => a:5:{s:5:"width";i:633;s:6:"height";i:377;s:4:"file";s:25:"2014/01/JavaciaBowser.jpg";s:5:"sizes";a:9:{s:6:"medium";a:4:{s:4:"file";s:25:"JavaciaBowser-336x200.jpg";s:5:"width";i:336;s:6:"height";i:200;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:25:"JavaciaBowser-140x140.jpg";s:5:"width";i:140;s:6:"height";i:140;s:9:"mime-type";s:10:"image/jpeg";}s:9:"wbhm-icon";a:4:{s:4:"file";s:23:"JavaciaBowser-80x80.jpg";s:5:"width";i:80;s:6:"height";i:80;s:9:"mime-type";s:10:"image/jpeg";}s:20:"wbhm-featured-square";a:4:{s:4:"file";s:25:"JavaciaBowser-600x377.jpg";s:5:"width";i:600;s:6:"height";i:377;s:9:"mime-type";s:10:"image/jpeg";}s:18:"wbhm-featured-home";a:4:{s:4:"file";s:25:"JavaciaBowser-522x311.jpg";s:5:"width";i:522;s:6:"height";i:311;s:9:"mime-type";s:10:"image/jpeg";}s:22:"wbhm-featured-carousel";a:4:{s:4:"file";s:25:"JavaciaBowser-445x265.jpg";s:5:"width";i:445;s:6:"height";i:265;s:9:"mime-type";s:10:"image/jpeg";}s:28:"ab-block-post-grid-landscape";a:4:{s:4:"file";s:25:"JavaciaBowser-600x377.jpg";s:5:"width";i:600;s:6:"height";i:377;s:9:"mime-type";s:10:"image/jpeg";}s:25:"ab-block-post-grid-square";a:4:{s:4:"file";s:25:"JavaciaBowser-600x377.jpg";s:5:"width";i:600;s:6:"height";i:377;s:9:"mime-type";s:10:"image/jpeg";}s:14:"post-thumbnail";a:4:{s:4:"file";s:25:"JavaciaBowser-125x125.jpg";s:5:"width";i:125;s:6:"height";i:125;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}
        )

    [_imagify_optimization_level] => Array
        (
            [0] => 1
        )

    [_imagify_data] => Array
        (
            [0] => a:2:{s:5:"stats";a:3:{s:13:"original_size";i:217148;s:14:"optimized_size";i:156234;s:7:"percent";d:28.050000000000001;}s:5:"sizes";a:9:{s:4:"full";a:5:{s:7:"success";b:1;s:8:"file_url";s:53:"https://news.wbhm.org/media/2014/01/JavaciaBowser.jpg";s:13:"original_size";i:122088;s:14:"optimized_size";i:85000;s:7:"percent";d:30.379999999999999;}s:9:"thumbnail";a:2:{s:7:"success";b:0;s:5:"error";s:77:"WELL DONE. This image is already compressed, no further compression required.";}s:6:"medium";a:2:{s:7:"success";b:0;s:5:"error";s:77:"WELL DONE. This image is already compressed, no further compression required.";}s:9:"wbhm-icon";a:5:{s:7:"success";b:1;s:8:"file_url";s:59:"https://news.wbhm.org/media/2014/01/JavaciaBowser-80x80.jpg";s:13:"original_size";i:3602;s:14:"optimized_size";i:3586;s:7:"percent";d:0.44;}s:13:"wbhm-featured";a:5:{s:7:"success";b:1;s:8:"file_url";s:61:"https://news.wbhm.org/media/2014/01/JavaciaBowser-600x338.jpg";s:13:"original_size";i:63172;s:14:"optimized_size";i:46709;s:7:"percent";d:26.059999999999999;}s:20:"wbhm-featured-square";a:5:{s:7:"success";b:1;s:8:"file_url";s:61:"https://news.wbhm.org/media/2014/01/JavaciaBowser-300x300.jpg";s:13:"original_size";i:28286;s:14:"optimized_size";i:20939;s:7:"percent";d:25.969999999999999;}s:18:"wbhm-featured-home";a:2:{s:7:"success";b:0;s:5:"error";s:77:"WELL DONE. This image is already compressed, no further compression required.";}s:22:"wbhm-featured-carousel";a:2:{s:7:"success";b:0;s:5:"error";s:77:"WELL DONE. This image is already compressed, no further compression required.";}s:14:"post-thumbnail";a:2:{s:7:"success";b:0;s:5:"error";s:77:"WELL DONE. This image is already compressed, no further compression required.";}}}
        )

    [_imagify_status] => Array
        (
            [0] => success
        )

)
1658005048 
1391126400

Javacia Harris Bowser: 365 Days of Fitness

Javacia Harris Bowser is the founder of SeeJaneWrite, an organization for local women who write and blog. She’s also a guest blogger for WBHM. She recently wrote about a unique goal she has set for herself: she will be working out every day of 2014.

She explains her inspiration for this challenge in her blog for WBHM this month. Below you can hear Javacia speaking to WBHM’s Sarah Delia on her blogging process and how her year in fitness is going so far.

 

Greetings from New Delhi, India, where performing monkeys spark delight — and ambivalence

Far-Flung Postcards is a weekly series in which NPR's international team shares moments from their lives and work around the world.

Israel strikes in Damascus as Syrian forces clash with Druze groups

The strike came as clashes continued in the southern Syrian city of Sweida after a ceasefire between government forces and Druze armed groups collapsed.

Even healthy brains decline with age. Here’s what you can do

Scientists are finding ways to minimize the effects of aging on the brain. Here are some ways to keep it healthy.

Exclusive: Trump team withholds $140 million budgeted for fentanyl fight

Threats to $140 million in funds for public health departments battling fentanyl overdoses comes as some experts see the addiction safety net unraveling

In praise of the humble recorder — a gateway instrument for millions of schoolchildren

The small plastic instrument has long been the go-to instrument in elementary schools. But it is capable of so much more than "Hot Cross Buns."

Do you want federal money for an EV or home solar? Time is running out — fast

Federal tax credits for rooftop solar, heat pumps and other energy-efficient technologies are going away at the end of the year. Here's what consumers should know.

More Arts and Culture Coverage