Nutrition
What kind of dairy does a body good? Science is updating the answer
New dietary guidelines are coming soon. Health Secretary Robert F. Kennedy Jr. has promised the days of skim milk and other low-fat dairy products are over. Is there a case for more fat in dairy?
You can’t outrun a bad diet. Food not lack of exercise fuels obesity, study finds
One explanation for the rise in obesity in industrialized countries is that people burn fewer calories than people in countries were obesity is rare. A major study finds that's not the case.
Are seed oils actually bad for your health? Here’s the science behind the controversy
Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are 'poisoning Americans.' But many researchers say the evidence isn't there. So, what does the science say about seed oils?
Using an app to rate food for nutrition? Take the results with a grain of salt
Food apps can help you figure out what's in your food and whether it's nutritious. Just scan the barcode on the packet with your phone. But different apps can give very different results. Here's why.
UAB Study Shows Limiting Meal Times Can Lower Appetite
Research out this week shows the timing of your meals could help you eat less. The UAB-led study explored the benefits of a type of intermittent fasting.
UAB Student, Iraq Vet Hopes to Help Feed Black Belt with Aquaponics
Ramon Jeter was raised by a single mother on the west side of Birmingham. Right out of Ramsay High School he joined the Navy. He eventually served as a field […]
“Sam” To Bring Produce To Food Deserts
The economic development group REV Birmingham has turned a federal grant into a refrigerated truck meant to bring fresh produce to Birmingham's food deserts. The truck's name is Sam. WBHM's Joseph Thornton has the story.
SUSTAINABILITY: Grant Brigham Of Jones Valley Teaching Farm
In the middle of urban Birmingham, there's a farm. Jones Valley Teaching Farm is an education center offering local students and families gardening, nutrition courses, fresh food, and much more. As part of our sustainability series, WBHM's education reporter Dan Carsen sat down with its Executive Director, Grant Brigham. Dan starts off by asking him if he sees the farm playing a part in Birmingham's long-term sustainability:
