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After turkey, take a trot. A little post-meal walk can be a big boost for health
Among the latest health hacks to go viral on TikTok is the idea of short post-dinner "fart walk" to aid digestion. Turns out, the science on this trend is solid, and so are the health benefits.
You can reduce your risk of dementia. Here’s how to get started
About 40% of dementia cases could be prevented or delayed by healthy lifestyle choices and preventive medicine. Here's a tool to gauge your brain care and track your progress.
