screen time
Can’t stop scrolling? Here’s how to retrain your brain to crave movement more
If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.
A break from your smartphone can reboot your mood. Here’s how long you need
What would happen if you blocked the internet from your cellphone for two weeks? A bunch of millennial researchers wanted to answer that question. Here's what they found.
