Life Kit: Life Skills

Don’t give your family food poisoning this holiday season. Follow this illustrated guide

Protect your loved ones from foodborne illnesses with this refresher course on food safety. Experts offer guidance on how long to leave food out, when to toss leftovers and more. 

Your instincts on how to fight insomnia are probably wrong

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.