Fitness
How one writer quit dieting and discovered her strength through weightlifting
Casey Johnston spent years running and restricting calories. When she started weightlifting, she rebuilt muscle mass — and her relationship with her body.
Why some Paralympians’ journeys run through Birmingham
As the Paralympic Games get underway in Paris this week, the Lakeshore Foundation's presence in Birmingham means Alabama has a small part in the events overseas.
Businesses Eagerly Reopen As Others Take A Phased Approach
On the first day many businesses were allowed to reopen since the pandemic, not all opted to jump back in.
Javacia Harris Bowser: 365 Days of Fitness
Our guest blogger, Javacia Harris Bowser, speaks to WBHM's Sarah Delia about her fitness goal for 2014.
Strong is the New Skinny
I have declared on my blog, on my social media networks, and to all my close family members and friends that I am going to exercise every day in 2014. Yes, I plan to work out 365 consecutive days.
