Exercise
Got elbow or heel pain? Shockwave therapy can help
As more people stay active as they age, overuse injuries are increasing. A non-invasive treatment known as shockwave therapy can help ease heel and elbow pain. Here's how.
Olympic athletes push their bodies to the limit. Should we?
Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness which is normal and pain which is the body's way of telling you to stop.
How long do you need to spend in the gym to get strong? Less than you think
If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength — as long as you push yourself while you're there.
Can exercise and anti-inflammatories fend off aging? A study aims to find out
New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow down aging and fend off age-related diseases. Here's how it might work.
Exercise is as effective as medication in treating depression, study finds
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?
The silent killer increases your risk of stroke and dementia. Here’s how to control it
New recommendations for early treatment for hypertension to prevent strokes, heart attacks and dementia come as an experimental medication is shown to lower blood pressure in hard to treat patients.
Are creatine supplements all that they’re pumped up to be?
Creatine supplements have long become increasingly popular as social media influencers tout their benefits. What does the evidence say?
You can’t outrun a bad diet. Food not lack of exercise fuels obesity, study finds
One explanation for the rise in obesity in industrialized countries is that people burn fewer calories than people in countries were obesity is rare. A major study finds that's not the case.
Can’t stop scrolling? Here’s how to retrain your brain to crave movement more
If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.
Sociologists’ Book Urges End of Sex Division in Sports
Can you imagine a world with no gender divisions in sports? University of Alabama at Birmingham sociologist Adrienne Milner can. Not only that — she wants to help make it […]
Black Women Don’t Exercise
Have you heard the stereotype that black women don't exercise? African-American women are at an increased risk of obesity and more likely to die from cardiovascular disease than white women. While WBHM Race and Diversity Blogger Javacia Harris Bowser is big on fitness, she's also making sure her mother doesn't become a statistic.
