Anxiety
From blah to buoyant, these skills can improve your mood and optimism
Last fall, thousands of people took part in a stress reduction study, learning skills that can improve mood and reduce anxiety. The results are in: Here's what they show.
The 2011 Tornadoes: Mental Health
Victims of April's tornadoes have endured a whirlwind of emotions. It's virtually impossible to live through such a disaster and not endure mental stress and strain. But the adrenaline and shock of those first few days are wearing off, bringing on a new set of mental health concerns. WBHM's Andrew Yeager reports.
